Onion Rings

nonstick vegetable cooking spray
1 large onion
1 1/4 cups italian style bread crumbs
1/2 tsp bottled minced garlic
1 cup low fat milk
1 cup all purpose flour
3 large egg whites, lightly beaten

1. Preheat oven to 400'. Spray 2 large cookie sheets with nonstick spray.
2. Cut onion into 1/2 inch slices. Seperate slices into rings
3. In a small bowl, combine bread crumbs and garlic. Set aside.
4. Place milk, flour and egg whites into 3 seperate small bowls. Dip each onion rin into milk, flour, eggwihte and bread crumbs (in that order).
5. Place on prepared cookie sheets and bake for 20 mintues. Turn onion rings over and bake until golden brown, about 10 mintues longer.

Lemon Turkey Cutlets

1 1/2 lbs refrigerated boneless curkey cutlets
salt and pepper
1/3 cup all purpose flour
1 egg lightly beaten
2 tbs lemon juice
1 cup italian style bread crumbs
2 tbs finely chopped onion
1/3 cup vegetable oil


1. Rinse cutlets with cold water and pat dry with paper towels. Sprinkle cutlets with salt and pepper.

2. Place flour in a medium bowl. In another medium bowl, combine egg and lemon juice. In a third medium bowl, combine bread crumbs and onion.

3. Heat oil in a large skillet over medium-high heat. Working in batches, dip cutlets into flour, then egg mixture, and then bread crumb mixture. Place cutlets in hot oil and cook until brown, about 3 mintues on each side.